Art. Yoga. Connection

A relaxing, slow yoga asana practice with focus on breath and movement integrated with brief mindful art, writing exercises. Connect deeper to yourself in a small, welcoming group setting. This month's special session features a Soundbath Experience by Sherry. Soundbaths offer healing and calming vibrational instrument sounds. Integrated Yoga and Art facilitated by Marla Dobbs Hawkins RYT 200.

Expressive arts is a creative practice that uses integrated forms of artistic expression including visual arts, writing and movement to promote personal growth, healing, and self-expression.